Workshops
Join Us for a Somatic Yoga Workshop
Our workshops offer a spacious, supportive environment to slow down, tune in, and explore the intelligence of the body through somatic yoga. Whether you're new to this work or returning to deepen your personal practice, each gathering invites you to move with curiosity, listen with care, and reconnect with your inner rhythms. These immersive experiences blend gentle movement, embodied awareness, and restorative stillness to nourish your nervous system and gain new skills in self-agency.
Awakening Embodied Strength:
A Virtual Movement Experience
~ Kripalu On-line Workshop ~
July 27, 2026 • 7-8:30pm EST
What if strength wasn’t something to force—but something to uncover? In this experiential online class, Bobbie Ellis and Karin Weinstein invite you to explore a different relationship to strength: one rooted in awareness, responsiveness, and trust.
Through somatic movement, gentle strength-building practices, breath, and guided inquiry, you’ll discover how power emerges naturally when we listen to the body, sense its responsiveness, and allow organization to emerge from within.
Together, we’ll explore how to:
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Reconnect with the intelligence and resilience already present in your body.
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Awaken deep muscular awareness and core vitality without strain.
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Balance effort with ease through fluid, restorative exploration.
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Use anatomical imagery to deepen curiosity and self-trust.
This online class offers a taste of Bobbie and Karin’s approach to embodied empowerment—where strength is about cultivating presence, choice, and connection from the inside out.
It’s perfect for anyone curious about redefining strength in a way that feels intelligent, nourishing, and deeply supportive.