Workshops
Join Us for a Somatic Yoga Workshop
Our workshops offer a spacious, supportive environment to slow down, tune in, and explore the intelligence of the body through somatic yoga. Whether you're new to this work or returning to deepen your personal practice, each gathering invites you to move with curiosity, listen with care, and reconnect with your inner rhythms. These immersive experiences blend gentle movement, embodied awareness, and restorative stillness to nourish your nervous system and gain new skills in self-agency.
The Sensory Spine: Somatic Explorations for Spinal Health
with Bobbie Ellis & Karin Weinstein
Join us for an immersive afternoon of gentle, anatomically-informed movement designed to restore ease, mobility, and awareness in your spine. In this experiential workshop, you'll explore somatic practices that help release chronic muscular holding, reduce discomfort, and deepen your understanding of the body's inner architecture.
What you can expect:
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A grounded anatomical foundation for embodied learning
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Gentle, exploratory movement practices to unwind habitual tension
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Tools to support spinal health, reduce pain, and improve mobility
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Opportunities to cultivate deeper anatomical awareness from within
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A warm, supportive, and curious community environment
Experience Matters: With over 60 years of combined experience as somatic movement educators, Bobbie Ellis and Karin Weinstein bring a rich, compassionate, and highly skilled approach to embodied learning.
When & Where:
Date: June 14
Time: 1:30–4:30pm
Location: The Yoga Loft, 58 Main St., Farmingdale, NJ
Cost: $65 / $80 for CE credits
To Register:
Email info@theyogaloftnj.com or text/call 732-239-2333