Workshops
Join Us for a Somatic Yoga Workshop
Our workshops offer a spacious, supportive environment to slow down, tune in, and explore the intelligence of the body through somatic yoga. Whether you're new to this work or returning to deepen your personal practice, each gathering invites you to move with curiosity, listen with care, and reconnect with your inner rhythms. These immersive experiences blend gentle movement, embodied awareness, and restorative stillness to nourish your nervous system and gain new skills in self-agency.
.png)
Introduction to Somatic Yoga: Hip Openers
Join Bobbie Ellis and Karin Weinstein for an evening of embodied exploration through Somatic Yoga: Hip Openers. With over 50 years of combined teaching experience, Bobbie and Karin invite you to slow down, tune in, and experience the profound impact that somatic awareness can have on your body, mind, and overall wellbeing.
This workshop offers a mindful, exploratory approach to hip-opening—one that emphasizes curiosity, safety, and self-connection over performance or flexibility. Through guided somatic movement, breath awareness, and inner sensing, you’ll begin to re-pattern habitual tension, expand your body map, and discover new ease in movement.
​
What to Expect:
-
Practices to down-regulate your nervous system and foster safety, ease, and skill in movement
-
Slow, intentional sequences to refine your brain–body connection
-
Mindful exploration of inner anatomical awareness and sensation
-
Guided somatic movement practices to gently open the hips
-
Strategies to make yoga more accessible for all bodies
-
A supportive, welcoming community atmosphere
​
Come as you are. Leave feeling grounded, spacious, and more at home in yourself.
​
When & Where:Friday, November 14, 2025 | 6:00–8:30 PM
Sun Moon Yoga and Healing – Tinton Falls, NJ
Investment: $70
To Register: www.sunmoonyogahealing.com/workshops