Somatic Yoga Retreats
Life is hectic.
“Life is hectic. That’s why these retreats are so powerful—they offer a sacred container of somatic embodiment, rest and community where you can realign with what truly matters.
Unlock Your Body's Wisdom:A Somatic Yoga Retreat
Kripalu Center for Yoga & Health • February 1-6, 2026
“I came away more centered and connected
to who I am at this moment in life.” ~ Bonnie
Unlock Your Body's Wisdom: A Somatic Yoga Retreat
with Karin Weinstein & Bobbie Ellis
Are you ready to slow down, reconnect, and listen to the wisdom within?
Join us for Unlock Your Body’s Wisdom, a 5-day immersive somatic yoga retreat at Kripalu designed to help you deepen your connection to your body, quiet your mind, and restore your natural vitality.
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Guided by somatic yoga educators Bobbie Ellis and Karin Weinstein, this immersive retreat weaves together gentle yoga, mindful movement, breathwork, meditation, and guided self-inquiry to help you move with greater ease, awareness, and joy. You’ll explore what it means to truly inhabit your body as a source of healing and strength.​
“The retreat unfolded like a labyrinth.
I knew what to expect, but also welcomed the surprises.
It was an organic process of learning and connection.” ~ Kristy
What to Expect:
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Somatic Yoga & Gentle Movement: Mindful, accessible practices that invite curiosity, freedom, and presence.
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Breathwork & Meditation: Techniques to calm your nervous system and expand awareness.
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Creative Reflection: Journaling and expressive practices to integrate your insights.
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Community Connection: Experience the power of shared practice in a supportive circle of women.
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There was no high pressure—only kindness and playfulness.
It was exactly what I didn’t know I needed.” ~ Tina
​Benefits of Attending:
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Release physical tension and emotional stress.
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Build resilience and body awareness for everyday life.
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Reconnect with your creativity and inner compass.
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Leave feeling grounded, energized, and renewed.
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Who Is This Somatic Yoga Retreat For?
This retreat is open to all levels, from beginners to experienced practitioners. If you’re seeking a nourishing reset or longing to reconnect with your body and your inner wisdom, this week is for you.