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Beach Waves

Somatic Yoga Retreats

Life is hectic.

That's why retreats are so powerful...
they provide a sacred space for us to rest, reflect, and realign with what truly matters.

Autumn Women's Retreat

Port Murray, NJ • October 9-12, 2025

For more information email us!

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A Path to Inner Wisdom

An Autumn Yoga Retreat for Women

Led by Karin Weinstein & Bobbie Ellis

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October 9–12, 2025 | Northwest New Jersey

Step into the vibrant colors and quiet beauty of autumn with this nourishing, women-centered retreat designed to help you reconnect with yourself and the rhythms of the natural world. Set on a peaceful 250-acre retreat center in the mountains of northwest New Jersey, this immersive four-day experience blends somatic yoga, meditation, movement, and creativity with time for rest, reflection, and connection.

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What’s Included:

  • Yoga, somatic movement & meditation practices

  • Art play, journaling, and expressive activities

  • Nature immersion and an optional guided hike

  • Fire ceremony and sacred time in community

  • Private hotel-style accommodations (single or double with private bath)

  • Wholesome meals and all retreat activities

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Whether you’re seeking restoration, inspiration, or simply space to breathe, this retreat offers a grounded, heartful container to explore, release, and return to yourself.

Need-based scholarships are available.

Somatic Yoga Retreat for Women
Crossroads retreat hike
Crossroads retreat set up
crossroads retreat fire ceremony

Kripalu Center for Yoga & Health • February 1-6, 2026

Registration Info Coming Soon!

People practicing somatic yoga at Kripalu

Unlock Your Body's Wisdom:
A Somatic Yoga Retreat

 

Are you ready to connect more deeply with your body, mind, and spirit? Join us for *Unlock Your Body’s Wisdom*, a dynamic yoga workshop designed to help you tap into your body’s innate intelligence and discover greater clarity, healing, and vitality.

 

Led by seasoned yoga and movement educators Bobbie Ellis and Karin Weinstein this immersive experience combines movement, breathwork, meditation, and mindfulness practices to foster a deeper relationship with your body and inner wisdom. Whether you're an experienced yogi or just beginning your journey, this workshop offers a safe, supportive space to explore and expand your potential.

 

What to Expect

  • Gentle Yoga and Movement: Cultivate mindfulness and presence through gentle, accessible movement that helps you listen to your body and awaken its natural wisdom.

  • Breathwork & Meditation: Experience the power of pranayama (breath control) and meditation to calm your mind, deepen your awareness, and balance your energy.

  • Self-Reflection & Journaling: Guided reflection and journaling exercises help you integrate insights and foster a deeper connection with yourself.

  • Community Connection: Engage with like-minded individuals in a nurturing environment, where you can share experiences and grow together.

 

Benefits of Attending

  • Release physical tension and emotional stress.

  • Develop a deeper understanding of your body’s needs and signals.

  • Cultivate a more intuitive, compassionate relationship with yourself.

  • Leave feeling revitalized, empowered, and more in tune with your authentic self.

 

Who Is This For?

This workshop is open to all levels, whether you're looking to deepen your existing practice or seeking a gentle introduction to the transformative power of yoga. It’s especially beneficial for those who wish to:

  • Reduce stress and anxiety

  • Increase body awareness

  • Enhance personal growth and healing

 

Join us and begin a journey toward greater harmony and balance in your life.

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