Yoga Blog - Soma Yoga Training

What To Know About Embodied Meditation

So many people ask, “What is the difference between embodied meditation and other meditation methods?” The best way to begin to answer...

Sensations In Yoga: The Language of the Body

Tracking Have you ever been deep in the woods and heard a sound to the left or right of you? Intuitively, your eyes move in the direction...

6 Things I Learned in Yoga Teacher Training...

...that I will carry with me for the rest of my life Non-Harming includes me. Ahimsa (non-harming) is one of the first principles we...

A Guide to Somatic Yoga

In a modern culture where many movement options are mechanical and linear, somatic yoga practices are rising in popularity. There is a...

How to Become a Yoga Teacher

Before I address the practical steps you will need to take to become a yoga teacher, let’s discuss personal factors that would be helpful...