Discover how somatic yoga supports whole-person well-being in uncertain times. Through gentle movement, mindful awareness, and heart-centered practices, somatic yoga helps calm the nervous system, ease tension, and deepen your connection to body, mind, and heart.

Slow breathing techniques have been scientifically proven to enhance both mental and physical health.

Practicing somatic yoga leads a greater sense of calm, clarity, and self-awareness, leading to improved mental health and well-being.

In the bustling chaos of modern life, amidst the constant demands and distractions that vie for our attention, finding moments of true...

Through the transformative practice of somatic yoga we reconnect with the primal power and authenticity that resides within us.

Yoga is Practical and gives us access to skills that we can use to cope with challenging emotions and life's ups and downs.

Two of the main principles of the nature of water in a biological body are its ability to flow freely and to galvanize for stability. The...

So many people ask, “What is the difference between embodied meditation and other meditation methods?” The best way to begin to answer...

Tracking Have you ever been deep in the woods and heard a sound to the left or right of you? Intuitively, your eyes move in the direction...

My somatic yoga practice is a daily, ever-evolving journey. Soma Yoga is a somatic yoga practice developed to recover my embodied life.