Living Anatomy: Aspects of Fluid Movement
Two of the main principles of the nature of water in a biological body are its ability to flow freely and to galvanize for stability. The...
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Robert Litman
- Aug 6
- 6 min
The Air We Share: The Importance of Nasal Breathing
Everybody breathes. We humans have a deeply embedded survival instinct honed from millions of years of evolution. The three things we...
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Karin Weinstein E-RYT500, CPT
- Jul 27
- 3 min
Embarking on a Transformative Journey: What to Expect from a 200-Hour Yoga Teacher Training
Are you curious about what it’s like to participate in a 200-hour yoga teacher training? Let me tell you what you can expect from this...
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Karin Weinstein & Bobbie Ellis
- Apr 12
- 2 min
5 Benefits of an In Person Yoga Teacher Training
The pandemic has forever shifted the way we live. It has become easier than ever before to take yoga classes, workshops and even yoga...
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Karin Weinstein E-RYT500, CPT
- Feb 1
- 2 min
Why You Should Become A Yoga Teacher
Why Teach Yoga? I started doing yoga because I had heard good things about it and thought some "gentle stretching" might do my body good....
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Bobbie Ellis E-RYT500
- Jan 11
- 3 min
What To Know About Embodied Meditation
So many people ask, “What is the difference between embodied meditation and other meditation methods?” The best way to begin to answer...
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Karin Weinstein & Bobbie Ellis
- Dec 3, 2022
- 3 min
Sensations In Yoga: The Language of the Body
Tracking Have you ever been deep in the woods and heard a sound to the left or right of you? Intuitively, your eyes move in the direction...
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Karin Weinstein E-RYT500, CPT
- Nov 11, 2022
- 4 min
6 Things I Learned in Yoga Teacher Training...
...that I will carry with me for the rest of my life Non-Harming includes me. Ahimsa (non-harming) is one of the first principles we...
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Bobbie Ellis E-RYT500
- Nov 8, 2022
- 4 min
A Guide to Somatic Yoga
In a modern culture where many movement options are mechanical and linear, somatic yoga practices are rising in popularity. There is a...
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Karin Weinstein E-RYT500, CPT
- Oct 24, 2022
- 5 min
How to Become a Yoga Teacher
Before I address the practical steps you will need to take to become a yoga teacher, let’s discuss personal factors that would be helpful...
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