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Somatic Yoga - A guide to Deepen your practices




To reach the depth we wish to access, let's dive below the layers to deeper parts of ourselves through Somatic Yoga 


Life is always urging us to seek more. Small changes on the surface of our lives may fail to alleviate stagnancy or frustration, and we may need to examine our lives and ourselves more deeply to find the right places to look. 


Everything we need for success and joy lies within.


To reach what we wish to access, we must dive below the surface to the deeper parts of ourselves.

The first layer can be found in our minds. Our to-do lists and busywork are usually less important than we think, so we must look past them to examine the thoughts that matter most to us. 


The next layer can be found in the sensory.voice of the body which is always calling to us to pay closer attention. It is a part of our way of navigating the world around us. 


And our hearts, that place of feelings where past hurts, disappointments, grief, love and pure joy and vulnerabilities, as well as the truth of who and what really stirs the love within us. 


It is in the body where we can reconnect with our power, our raw instincts, our organic yeses. Here, at the core, lies our truth. Our fluidity is the foundation of which we have been made, our authentic truest nature.


When we explore ourselves to these depths through sound, movement. Postures, curiosity, care and stillness, we find what comes to the surface and what we wish to let go of and keep. When we remember what lies beneath our layers, we can look at what was floating on the surface, and what lays in the depths. This time of exploring self offers a way of navigating the world inside and outside. We can learn, witness and explore how the voice of the body can help us to listen more deeply what currents are below the surface of everyday living for greater clarity and presence. 


Soma yoga is a somatic practice that focuses on fluid movement, asana, breath, silence and sound to facilitate a deep connection with the body and promote overall well-being.


Here are some potential benefits associated with practicing somatic yoga

to stimulate the imagination, cultivate artistic expression, and foster a sense of playfulness and curiosity.


1. Increased Body Awareness: Somatic yoga encourages individuals to listen to their bodies and explore movement in a way that feels natural and intuitive. This heightened awareness can lead to a deeper understanding of one's physical sensations, emotions, and energetic patterns.


2. Enhanced Flexibility and Mobility: The fluid and gentle movements practiced in somatic yoga can help improve flexibility, joint mobility, and overall range of motion. This can be particularly beneficial for individuals dealing with stiffness, tension, or restricted movement.


3. Stress Reduction: Engaging in somatic yoga often involves rhythmic breathing, gentle stretching, and mindful exploration of the body. These practices can help reduce stress, tension, and anxiety, promoting a sense of relaxation and calm.


4. Emotional Release and Integration: Somatic yoga encourages the expression of emotions through movement, breath, and sound. By allowing oneself to freely explore and release emotions stored in the body, individuals may experience emotional catharsis and a greater sense of emotional well-being.


5. Improved Fluid Dynamics: somatic yoga emphasizes the importance of fluid dynamics within the body, including the movement of fluids such as blood, lymph, and cerebrospinal fluid. By promoting fluid movement and circulation, somatic yoga may support overall health and vitality.


6. Enhanced Body-Mind Connection: Practicing somatic yoga can help strengthen the connection between the body and mind, fostering a deeper sense of embodiment and self-awareness. This integrated approach to movement can lead to greater mindfulness, presence, and self-discovery.


7. Support for Healing and Recovery: Somatic yoga is often used as a complementary practice alongside other therapeutic modalities to support healing and recovery from physical injuries, trauma, or chronic conditions. Its gentle, non-invasive nature makes it accessible to a wide range of individuals.


8. Creative Expression and Exploration: somatic yoga encourages creative exploration and improvisation through movement, sound, and imagery. This can stimulate the imagination, cultivate artistic expression, and foster a sense of playfulness and curiosity

Overall, Soma Yoga offers a holistic approach to health and well-being, addressing the interconnectedness of body, mind, and spirit. Its gentle yet profound practices can support individuals in cultivating greater vitality, resilience, and self-awareness in their lives.


Overall, Soma/somatic Yoga offers a holistic approach to health and well-being, addressing the interconnectedness of body, mind, and spirit. Its gentle yet profound practices can support individuals in cultivating greater vitality, resilience, and self-awareness in their lives.

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