Somatic Yoga Retreats
Life is hectic.
“Life is hectic. That’s why these retreats are so powerful—they offer a sacred container of somatic embodiment, rest and community where you can realign with what truly matters.
Winter Mini Self-Care Retreat
East Brunswick, NJ • December 13, 1-6pm
with Bobbie Ellis and Karin Weinstein
Step into a cozy sanctuary devoted to pausing, listening inward, and meeting the quiet beauty of the season. Hosted together by Bobbie Ellis and [Your Name], this Winter Mini Self-Care Retreat is an intimate half-day gathering centered on seasonal self-care, intentional rest, somatic practice, and embodied meditation.
In community, we’ll create space to soften the pace of winter, explore what this season invites, and reconnect with the stillness beneath the holiday rush. No experience necessary.
Gathering Details
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Date & Time: Sunday, December 13 • 1:00 PM – 6:00 PM
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Location: Unitarian Society • 176 Tices Ln, East Brunswick, NJ
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Investment: $105 early bird rate through 12/1 with promo code SAVE40 ($145 standard pricing after 12/1)
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RSVP & Registration: Register for the Mini Retreat Here
What to Bring
Wear comfy clothes and warm socks. Please bring:
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Journal
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Yoga mat
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Blanket
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Yoga blocks
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Mug for herbal tea
(Note: Some extra yoga props will be available on-site.)
“I came away more centered and connected
to who I am at this moment in life.” ~ Bonnie
What to Expect:
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Somatic Yoga & Gentle Movement: Mindful, accessible practices guided by Bobbie and [Your Name] that invite curiosity, freedom, and presence.
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Embodied Meditation: Soothing techniques designed to calm your nervous system and support deep rest.
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Creative Reflection: Journaling and expressive practices to integrate your insights.
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Community Connection: Experience the warmth and support of shared practice in a welcoming group setting.
Who Is This Retreat For?
This intimate half-day gathering is open to all, regardless of experience—whether you are looking to deepen your existing practice or seeking a gentle introduction to somatic work and embodied meditation. It is especially beneficial for anyone looking to:
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Reduce holiday stress and anxiety by stepping into a cozy sanctuary devoted to quiet rest.
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Increase body awareness through gentle somatic practice and intentional movement.
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Soften the pace of winter and reconnect with the stillness beneath the seasonal rush.
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Enhance personal growth by pausing, listening inward, and exploring what this season invites.
Evolving Wisdom of the Body:
A Somatic Yoga Retreat
with Bobbie Ellis and Karin Weinstein
Kripalu Center for Yoga & Health • Stockbridge, MA • February 19-21, 2027
Listen Closely to the Body: A Somatic Retreat at Kripalu
We invite you to slow down and listen to what your body has been quietly communicating all along. Join us at Kripalu for a weekend dedicated to evolving your relationship with movement, awareness, and yourself.
Instead of asking, "How do I do this pose?" we will begin by asking, "What is my body teaching me right now?"
Over the course of the weekend, Bobbie and I will guide you through an integrated exploration of somatic movement, yoga, breathwork, embodied meditation, restorative practice, and reflective inquiry. Together, we’ll discover how habitual patterns of effort can soften into ease, and how small shifts in perception can enliven your whole body.
There was no high pressure—only kindness and playfulness.
It was exactly what I didn’t know I needed.” ~ Tina
What You'll Experience...
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Greater freedom and fluidity in your everyday movement
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A deeper trust in your body’s innate intelligence
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Tools for nervous system regulation and emotional resilience
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A refined awareness of breath, sensation, and subtle movement
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Renewed curiosity, creativity, and joy in your practice
Step into a living practice of awareness, curiosity, and presence with us.
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“The retreat unfolded like a labyrinth.
I knew what to expect, but also welcomed the surprises.
It was an organic process of learning and connection.” ~ Kristy
Join us and begin a journey toward greater harmony and balance in your life.
Slowing Down: A Radical Act of Rebellion
In a culture that glorifies hustle, productivity, and perpetual motion, slowing down is revolutionary. It challenges the belief that our worth is measured by how much we do, achieve, or produce.
Taking time for yourself is not indulgent — it’s an act of reclamation. It says: My wellbeing matters. My pace matters. My presence matters.
When you step away from constant striving, something profound happens. The noise quiets. The nervous system exhales. Space opens for reflection, creativity, and the simple joy of being alive.
Retreats aren't about checking out —it’s about opting in to a saner, more sustainable way of living. One where rest is productive, movement is mindful, and doing less allows you to experience more: more connection, more vitality, more peace.
By slowing down, you create the conditions for true wellness — physically, emotionally, and spiritually.
And in doing so, you model a new kind of strength: one rooted in presence, not pressure.