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200 Hour Somatic Yoga Teacher Training

"This is a thorough, well thought-out training program, led by brilliant, compassionate, caring guides. The training exceeded my expectations..."

~ Rachel

Why do your 200 Hour Yoga Teacher Training with us?

  • Hybrid training offers the best of both worlds: The in person component is individualized, hands-on, and creates a sense of community. The online learning is convenient and makes training accessible to those working/parenting full time.

  • Lead instructors, Bobbie & Karin have over 50 years of combined experience 

  • Receive essential guidance, support and resources to teach yoga with confidence

  • Learn to teach in a way that honors yoga's roots and embraces diversity

200 Hour Yoga Teacher Training in New Jersey

Testimonials...

This is a thorough, well thought-out training program, led by brilliant, compassionate, caring guides. The training exceeded my expectations (and I had pretty high hopes!)

Offering years of experience and a wealth of knowledge, Bobbie and Karin created an environment of support for their students’ personal and professional growth and development. They were always readily available to us and remain deeply committed to their students’ success. In addition to their teachings, Robert Litman provided expert education on anatomy and physiology.

Covering all aspects of yoga, we delved into way more than seemed possible in a 200 hour course. No stone was left unturned and I look forward to continuing to learn from these outstanding yoga guides. I’m extremely grateful I went with Soma Yoga Teacher Training.

Rachel Fox ⭐️⭐️⭐️⭐️⭐️

Soma Yoga Teacher

When I decided to do the 200 hour yoga teacher training with Bobbie in 2004, I had no intention of teaching - I just wanted to deepen my yoga practice.

Through Bobbie’s warm, precise, creative teaching, I developed the confidence to become a successful teacher - mostly of older people (I was already older) - but really, people of all ages and abilities.

Wherever I taught (Adult education programs, gyms, camp, afterschool programs, Over-55 communities, Soma Center), people told me that they had never received such detailed instructions for coming into poses, and had never been presented with options for making a pose a possibility for their bodies. This is all due to Bobbie, who blends movement and other complementary practices into traditional yoga teaching.

Bobbie gave me a second career that was so fulfilling because I was able to create a loving community where my students and I learned from each other.

Aviva Ray ⭐️⭐️⭐️⭐️⭐️

Soma Yoga Teacher

Outstanding learning experience expertly guided by Bobbie Ellis and Karin Weinstein with knowledge, empathy and caring. Personal attention and continuous support throughout the training.

A wonderful experience, not just for learning but for personal growth as well.

Dory Marcus ⭐️⭐️⭐️⭐️⭐️

Soma Yoga Teacher

I had the honor of being in Bobbie’s very first Soma Yoga Teacher Training in 1997. This training was life changing for me. I learned not just how to be a great yoga teacher I grew and expanded in ways that I didn’t even expect, which gave me so many opportunities in my life. This was the greatest gift I ever gave myself. I have been teaching ever since!

Bobbie holds a space full of compassion, knowledge and wisdom that take you deep on a journey into the practice of Yoga. This training will give you everything you need to know to be the best yoga teacher you can be. Bobbie teaches every aspect of yoga so when you are complete with your training you are a fully confident Soma Yoga Teacher.

Pamela Jane ⭐️⭐️⭐️⭐️⭐️

Soma Yoga Teacher

It’s been nearly 20 years since I’ve completed my Soma Yoga Teacher Training with Bobbie and this experience continues to resonate in my life, both personally and professionally.

The training was exceptionally thorough, well-planned and delivered. The group of fellow trainees was small, friendly and encouraging. Bobbie, through her example, showed us how to be effective yoga teachers: knowledgeable, understanding and accepting.

Due to life’s circumstances, I did not start teaching until about 10 years ago. Having relocated to the UK, I have trained with many internationally acclaimed teachers over the years. However, I always come back to my foundational training with Bobbie to inform the rest of my practice/teaching. The Teacher Training lies at the heart of my own yoga journey, both as a practitioner and teacher of yoga.

Twenty years on, I am still filled with gratitude for the opportunity to train with Bobbie. I whole-heartedly recommend this training to anyone who would like to deepen their own yoga experience, as a student, as a teacher, or of course, both.

Jen O. ⭐️⭐️⭐️⭐️⭐️

Soma Yoga Teacher

Soma Yoga 200 Hour Teacher Training Core Components

200 Hour Yoga Teacher Training in New Jersey
  1. In somatic yoga one “listens” to their body as the ultimate teacher.

  2. Mindfulness, self compassion, and self regulation lay the foundation for a journey of transformation as somatic yoga creates space to adjust pace, range of motion, and expression of any posture moment-to-moment based on sensory feedback.

  3. Somatic Yoga offers a playground for innovative movement-based practices as well as traditional postures, breathing techniques, and meditation to increase awareness of the organic flow of prana (life energy) and vital fluids throughout the body.

  4. Embodied meditation practices deepen self knowledge and emotional intelligence, while reaffirming one's connection to the universe via the infinite living resources within.

  5. Sensing the elements that supports human movement - gravity and space - are integral to somatic yoga practices.

What you will learn

What You Will Learn in Soma Yoga Teacher Training

  • Physical anatomy, physiology, biomechanics, and energetic anatomy (chakras)

  • The most current research-based theory on meditation and mindfulness

  • How to find your unique voice and teach yoga with authenticity

  • The importance of play and self-discovery as your greatest guides in teaching yoga

  • How to teach yoga classes both online and in-person

  • How to apply yoga philosophy to the modern world on and off the mat

Play Podcast

Listen to Bobbie talk about Soma Yoga

Beyond the Basics - More About You Will Learn

The most current research-based theory on meditation and mindfulness. Modern research on mindfulness supports what meditators have long known - presence matters. We’ll investigate the origin of mindfulness practices and the importance of mindfulness on the mat as an instructor, as a student and as a human surfing the waves of life.

Anatomy, physiology and biomechanics. The number of research studies on yoga has increased seven-fold since the year 2000. In addition to yoga-specific research, current studies on tissue biomechanics, strength and stretching have given us a greater understanding of what yoga can - and can’t - do. Discover how skeletal anatomy can vary and the impact this can have on an individual’s asana practice. You’ll gain a new understanding of the true resilience and adaptability of the human body.

How to find your unique voice and teach with authenticity. We aren’t out to create clones. Instead, we create an atmosphere that cultivates the teacher within. At the very beginning of this training you will be encouraged to explore the gifts that you already bring to teaching soma yoga. In our intensives you will be offered ways to describe and “cue” posture, breath, meditation and explorations. Opportunities to practice teach help to lay groundwork for accessing the teacher within. In practice teaching you will explore your own ways of expression using cues imbued with your own gifts and talents so that your teaching style is authentic with your own unique voice.

The role of the nervous system in yoga, stretching and muscular tension. Often people find their way to yoga to gain flexibility or to ease sensations of muscular tightness or tension. Gain insight into how the nervous system influences sensations of muscular tension particularly when there is perceived weakness, vulnerability or unfamiliarity. Consider how much flexibility we really need and understand why more stretching isn’t necessarily the right approach.

To recognize the inherent resilience and adaptability of the human body. If there is one thing exercise science has demonstrated consistently, it is that the human body is amazingly resilient and adaptable. We’ll study principles guiding tissue adaptation so we can reduce fear and empower our students to trust themselves and their bodies more deeply.

Energetic anatomy and how to awaken the chakras. Learn basic sequences in posture, sound, breath, and physical, mental and emotional balancing for the seven main chakras along the midline of the body. Experiment with sensing the chakras so that you can teach from a place of creative access. There are multiple meanings for the word chakra: winding river, a cycle of years, a snake, a circular flight of birds, potters wheel, prayer wheel, astronomical circle like a zodiac. They are also associated with geometric designs, animals, acoustic resonance, blooming flowers.

How to work with a wide variety of skill levels in one class. What do you do when you have a brand new student and someone who has been practicing yoga for decades in the same “all-levels” class? You’ll learn how to guide a yoga practice offering options that meet each student exactly where they are. Understand how to incorporate variations while maintaining a sense of flow in your class.

Gain new reference points and perspective on what it means to be in a body for greater ease in yoga and in life. How often do we just want to be truly ourselves? To feel comfortable in our own skin, and have access to a deep sense of inner knowing. Training in Soma Yoga invites students to be in an inquiry with themselves, to examine their lives and look within to live life authentically. Through the practices of Soma Yoga and the skills you will attain give tools you to live from your own values and take time to find out what they are or to continue to deepen those you have already.

How to prevent yoga-related injuries by guiding students to change their habitual tempo and listen from within. Teaching from a place of inquiry and discovery in yoga guides students to change habitual patterns and find what feels like better alignment without any force or strain. Learn to listen from the sensory way the body “speaks” and encourage your students to do the same.

How to recognize and dispel common yoga myths and misconceptions. In this yoga teacher training we will encourage you to ask questions and think critically. Are yoga postures only safe when aligned a particular way? Are twists “detoxifying”? Does aligning your knee over your ankle prevent injury? We’ll consider some traditionally held beliefs about the practice of yoga and whether there is research to support or dispute these ideas.

The importance of play and self discovery as your greatest guides in teaching yoga. Play has no focus or goal. It is engaging in an activity purely for the joy it brings in the moment. Through exploring movement in breathing and asana or postures and even meditation with a sense of play, research has shown deeper learning takes place. As adults we don't often play for a sense of well-being and yet it is one of the most important resources for learning that we have had since we were kids. When you were learning to roll over, lift your head, sit up and eventually walk, you were in relationship to the elements of gravity and space. No one gave you cues to learn these skills, as a baby you learned through your senses.

Fun and interesting ways to utilize props to support and enhance a yoga class. We have to remember the body has soft curves and is not straight anywhere. Not only will we find unique ways to use blocks, bolsters, blankets, and straps we will explore ways to utilize balls of different diameters and textures to enhance support and offer tactile feedback, as well as performing self-massage and fascial release techniques.

An introduction to guidance for touch in a yoga class. Soma Yoga basic level ytt introduces you to gentle “touch stones” that are mostly auditory and kinesthetic instead of “assisting” a student into a deeper place with your hands which can put you and the student in jeopardy, instead invite them with words, guidance and demonstrating many levels of possibility with the backdrop of inquiry in the classroom, students learn for themselves for greater self awareness and self reliance.

Ways to create practices that are radial rather than just forward and backward or side to side. Create innovative sequences that initiate a 360-degree radial sense of oneself through the movement of spiraling and undulation. Explore spherical language and allow for time in class to be experiential so that students have opportunities for discovery rather than fixated just on a goal. This way of teaching opens us - and our students - up to new possibilities.

How to apply yoga philosophy and expand the 8 Limbs of Yoga to the modern world on and off the mat. Understand how to honor ancient wisdom as well as apply it to the modern world to reflect where we are now as a culture. The practice of yoga is an art and a science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of oneself as an individual being intimately connected to the unified whole of creation.

How the fluid nature of the body can inform and evolve yoga practices. There are layers of untapped possibilities and resources for fluid movement in yoga practice. You will learn ways to decompress the body and decrease habitual patterning from stress, posture, mental constructs, cultural demands and breathing patterns to more fully reinhabit yourself. This unique way of being and guiding practice “gives the reins” back to the practitioner allowing their body and its fluid wisdom to be the greatest teacher. Instead of a set of fixed rules to follow, we offer a container (asana) with suggested explorations that lead one to a deeply personal asana practice and greater freedom. Teaching this way leads to greater agency in a culture of followers. Soma Yoga is not for the faint of heart as it requires bravery and patience to open to the evolution of the body.

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